Join Ali and Jenny for an elevated movement and sound experience designed to support your body, calm your mind, & restore balance within your nervous system.

We’ll begin with a mindful, low-impact mat Pilates flow led by Ali to strengthen, lengthen, and reconnect you to your body-creating balance between effort & ease, strength & softeness.

You’ll then be guided into deep rest with a restorative sound experience by Jenny, allowing your system to soften, integrate, & return to a more balanced, regulated state.

This is your space to move with intention… and then be fully held.

What you’ll experience:

• Intentional mat Pilates to build strength + stability
• A balance of activation and restoration
• Nervous system regulation through breath and movement
• Restorative sound healing to release and reset
• A grounded, intimate, and supportive environment

Leave feeling:
Stronger. Clearer. Softer. Rebalanced. Reconnected.

An experience for your body… your nervous system... & your balance.

Date: 5.1.26

Time: 6:30-8:00PM

Location: Sunflower Yoga -Taylorsville UT

What to bring:

• Yoga/Pilates mat

• Water

• Comfortable clothing for movement

If you need to borrow a mat, please DM one of us ahead of time and we will do our best to provide one.